Rosalind Cartwright, going through a divorce was shown to change dream content. Multiple studies have shown that dreams can help you sort out your feelings, provide insight-and facilitate creative thinking. “In that private, secluded space of dreaming, our minds can sort through our feelings, connect them with previous experiences and times of life, and prepare us for the challenges ahead,” Dr. Bulkeley explains, dreams are like a temporary vacation from the waking world. “Dreams can offer a kind of mental sanctuary during times of crisis, giving the unconscious mind the space it needs to reflect on the situation from multiple perspectives and explore possible paths towards health and resolution,” says psychologist Kelly Bulkeley, Ph.D., director of the Sleep and Dream Database, a digital archive and search engine for the scientific study of dreams, and Senior Editor of the APA journal Dreaming.Īs Dr. Dreams have a way of reflecting our thoughts, feelings, and subconscious like a metaphoric movie in your mind-that may or may not make sense when you watch it.īut dreams aren’t merely there for entertainment value-they can also have some big-time therapeutic benefits. They can transport you to other worlds, play out your wildest fantasy, or make you confront your darkest fears.
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